The Consumption Safety Of Pudding: Is Pudding Gluten Free?

Gluten has of late become a buzz word. Many people are aiming at avoiding food which has gluten as an ingredient. There could be several reasons why people are avoiding gluten such as the need to cut their weight down, to gain an energy boost, as a treatment for autism and the need to feel healthier.

If pudding is a darling to you yet you are striving to go gluten-free, you need to know whether pudding is gluten-free. This brings us to the question, is pudding gluten free? Read on and get to learn the facts.


So, Is Pudding Gluten Free? Simple And Outright Answer

Is Pudding Gluten Free? Simple And Outright Answer

There is some good news for all pudding lovers who desire to keep off from gluten products. It is evident that pudding is a dessert that is gluten-free. Among its ingredients, there is none that is rich in gluten.

The manufacturers have always been very keen on ensuring that their products do not come into contact with gluten whether it is in their growing stage, transportation or the manufacturing process. 

Be Careful With Labels And ingredients

Carefully Choose your Pudding

In most cases, people lie to get their way with things. This is the same case with manufacturers of the product. The ingredients of some products could be so many such that the manufacturer may decide to simplify the work for us the consumers.

The manufacturers will do this by pointing out some terms on the pudding packaging instead of listing all the ingredients. There are those which have been labeled to be gluten free which are safe for consumption.

Be cautious with the additives since some of them could have some corn starch which is in a modified version which contains gluten. Any kind of flavoring and coloring could also be risky.

Main Gluten Free Pudding Ingredients

Main Gluten Free Pudding Ingredients

Generally, there are very many types of pudding. This wide variety to choose from makes it an interesting field to explore especially if your body is not quite sensitive to changes in diet. It is also quite popular, so you are likely to come up with very many amazing recipes. The most common ingredients of most pudding recipes are:

  • Milk
  • Eggs
  • Gelatin
  • Rice
  • Sugar

Why don’t we take a look at the methods of making some pudding that are entirely gluten-free? Here are two recipes that are gluten free that you can make at home.

Recipe 1: Gluten Free Vanilla Pudding Recipe

Gluten Free Vanilla Pudding Recipe


  • 2 teaspoonful of vanilla
  • ¾ of cornstarch
  • 1 teaspoon of salt to taste
  • 2 slightly large beaten eggs
  • Softened margarine. Butter can be used as a substitute
  • 1 cup of sugar to taste
  • ¾ cup of milk

Important Notice:

The ingredients should be enough according to the number of people being served. Using the right pan for the right job is appropriate. While there are so many types of pans like lasagna pans as well as crepe pans among others, in this case, a saucepan is the ideal one.


Step 1: In a saucepan, mix the salt, cornstarch, and sugar. Add the milk and stir gradually. An ideal pan is a 2-quart pan. Set the mixture to cook over medium heat as you stir continuously. Cook until the mixture boils and forms a thick consistency.

Step 2: Separate about a half of the hot mixture and add the slightly beaten eggs.

Step 3: Add that mixture back into the saucepan, boil it and stir for about a minute.

Step 4: Remove the mixture carefully from the heat and stir in vanilla and butter. At this point your pudding is ready.

Step 5: Cover it well and refrigerate until it is chilled. This is likely to take a whole hour.

If you don’t intend to use it right away, cover it and place it in a refrigerator.

Recipe 2: Gluten Free Rice Pudding

Gluten Free Rice Pudding


  • 1 cup of short grain rice
  • 1stick of whole cinnamon
  • Ground cinnamon
  • Pure vanilla extract
  • ½ cup of sugar
  • 1piece of whole nutmeg
  • 4 cups of milk
  • 2 cups of water
  • 1/8 tablespoonful of kosher salt
  • 1 tablespoonful of unsalted butter

* Serves approximately six people.


Step 1: Add some water to a large saucepan. To the water add the rice, butter, and salt. Stir them continuously as they cook over medium heat until they boil.

Step 2: Once they boil, reduce the heat to a mere simmer and let it cook for up to 15 minutes. By this time, the rice will have absorbed most of the water leaving only little white and thick water. Be careful with the time to prevent the rice from overcooking.

Step 3: Separately in another saucepan of medium size, mix the milk, cinnamon, sugar, and nutmeg and set the resulting mixture to cook over medium heat for about two minutes until the mixture simmers.

Step 4: With the two mixtures in both the large and the medium-sized saucepans ready, add the simmering milk mixture by passing it through a strainer for purification purposes and throw away the nutmeg and cinnamon.

Step 5: Set the milk and rice mixture to cook over medium-low heat. Let it cook for up to 15 minutes until the rice absorbs most of the milk moisture.

Step 6: Set it to cool, and the rice pudding will thicken with time as it cools.

Step 7: Add the vanilla and stir the mixture for them to combine perfectly.

Step 8: Divide it by the number of servings it was supposed to yield, sprinkle with the ground cinnamon to your liking, cover and refrigerate for about an hour. 


For the question ‘Is pudding gluten free?’ You now have the answer. Most of the puddings are gluten-free, but you need to be cautious. This is because is because most of the additives such as food coloring and flavors that contain gluten may have been added.

You can rely on products from the Kraft manufacturer if your body is quite sensitive to gluten. Always check the ingredients of the products you believe to be gluten-free. From the wide variety of gluten-free puddings, you can choose your best.

Leave a comment on the article and let us know your favorite gluten-free pudding. Make any inquiries where you need assistance.

Jessica Blythe

I am so glad that we are meeting on my cooking blog. I passionately enjoy cooking, If you need anything to do with cooking, then this blog is your perfect home away from home. I will be updating everything about cooking that you might be desperate to know about. I will also be sharing my experience, knowledge and research results with everyone who will be willing to read the content on this site. Read more

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