Best Canned Salmon 2017– Reviews & Buyer’s Guide
Whether salmon is one of your favorite dishes or merely want to eat deliciously, our reviews of the best canned salmon are assured to give your body the energy and nutrients it essentially needs!
Fish is fantastic and healthy food, right? It offers lots of high omega fatty acids and is virtually free from fat but is packed with protein. You would love to gain the health benefits that it could offer. However, fresh fish could sometimes be expensive too. If that is the case, turning to canned fish is considered as a great alternative, mainly choosing best canned salmon.
Getting the right balance of nutrients having not to spend too much from your pocket is indeed achieved through canned fish. Nevertheless, you must be a very conscious consumer since there are certain things you should look for once choosing a brand of canned salmon.
I will be tackling more details below along with our top picks so continue reading!
Last update on 2018-12-10 PST - Details
Product Comparison Table
But before we proceed, take a small look at our five most favorite canned salmon first.
What Is Canned Salmon?
Canned salmon is popularly known as an affordable option to frozen or fresh salmon. Also, it is good for pasta, salmon cakes, seafood stews, salads, and any other recipes. Despite having good fats, canned salmon is rich in nutrients (e.g., protein, vitamins, calcium, and omega-3), which is essential in accomplishing jobs and dealing with stressful situations.
It is such a satisfying and delicious reward you can give to yourself after a long tiring work. Its prices and rareness have enforced fish lovers to try canned fish. The fish is commonly available in two types - the red salmon or sockeye salmon and the pink salmon.
- Red Salmon or Sockeye Salmon – much bigger than the pink salmon and can be found in northern Hokkaido (Japan), California in eastern Pacific, Anadyr River in the west of Siberia, and in the Canadian Arctic Ocean.
- Pink Salmon – the smallest type and can be found in the Pacific Oceans as well as in the arctic coastal waters and rivers.
Why Is Canned Salmon Good for Your Health?
The reasons are copious!
Although cheaper than the frozen and fresh one, canned salmon has a rich source of healthy nutrients.
- Omega 3 fatty acids. This reduces your triglyceride levels while building up your retinal and neurological development.
- Vitamin B12. It promotes the red blood cell production, healthy brain function, and helps the passage of oxygen through the body.
- Calcium. This nutrient is crucial for the bone formation, muscle contraction, and blood clotting.
- Niacin. It is a B vitamin that strengthens nerve and skin health. Also, niacin lessens the cholesterol level and gives the normal function of the digestive system.
Moreover, canned salmon is low in mercury levels compared to canned mackerel and canned tuna.
Recipe Ideas for Canned Salmon
You may be enjoying canned salmon lately and want to add some spice to make your eating routine healthier and more appealing. The good news is that you can add canned salmon to any of your favorite dishes or treat. You can go for a salmon dip or salmon lavash sandwich.
The curried salmon loaf is also a unique, delicious recipe idea. Simply add butter, curry powder, onion, tomato, carrot, egg, parsnip, lemon wedges and parmesan cheese and you're ready to go!
Or, you can watch the video below to make a homemade salmon loaf:
Factors to Consider Before Buying Canned Salmon
There are lots of bogus you will face when purchasing the best canned salmon, and you should pay strict attention to these. Some salmons are not well prepared for consumption, while others are not entirely labeled as per indicated on the products cover.
So, what should you keen on?
Types of Salmon
The Alaskan fisheries are considered as the most conserved and sustainable fisheries across the globe. Red salmon or sockeye and Alaskan pink are the typical type of fish you can get here. So, as possible, opt for this type of canned salmon to get those clean, healthy contents you crucially need.
The brand of the canned salmon you are buying matters greatly, too. Regardless of the country the salmon is manufactured, like America or Chile, make sure the brand is sustainable and reliable, which offers top-quality and consistent products.
Bones and Skins
Do you prefer a canned salmon with bones and skins, or a boneless and skinless one? This is a personal preference. If you want to include calcium in your diet, opt for bones as it is rich in calcium.
Is it wild caught?
Wild caught canned salmon or those caught from seawater is healthy and the best alternative. This is mainly because salmon from briny sea water are toxins- free, plus they have a more substantial percentage of omega-3 to omega-6 fatty acids. So, make sure the product you're choosing is reliably wild caught so that you won't spoil your meal.
How much do you want to spend for a canned salmon, or how much can you afford? There are some affordable products but have a fresh, delicious taste. All you have to do is search thoroughly.
The weight of the canned salmon tells a lot, too. Take note of the packaging because some products have been packaged together with water. This adds weight, which eventually lets you receive a small quantity of the salmon.
Especially for those who are planning to buy online, be wary of this scenario. After all, you want to make the most of your dollars - regardless of how expensive or cheap the product is.
By relying on and considering these essential factors, finding the best canned salmon for your dinner is not an arduous task anymore. It is crucial that you are guided by this information before you opt to buy a canned salmon knowing that vast options are offered in today’s market.
Reviews of the Best Canned Salmon
Aside from being equipped with the essential facts associated with canned salmon, reviews of the best options out on the market today will also help a lot during your buying process. So, consider my reviews of the top picks now!
1. Henry & Lisa's Wild Alaskan Pink Salmon
Of course, we're all looking for a canned salmon that will keep our taste buds happy, and this canned salmon will never disappoint you and will meet your expectations. It is wildly tasty, made from quality ingredients including pink salmon fillet, salt, and water.
The pack is 6 ounces each, which is relatively good for you and your family especially during holidays or even camping or traveling. It is rich in nutrients that your body needs for day-to-day activities. Whether you have plenty of work to do or have lots of anxiety and stress while working, well this canned salmon can be your real best reliever.
Although, the quality of fish may differ from can to can.
2. Redhead Wild Sockeye Salmon
Want a canned salmon that is rich in protein? Then, the Redhead Wild Sockeye Salmon is the best for you. Aside from protein, the product is also packed with Vitamin D and Omega 3.
Each weigh 7.5 ounces which can leave enough for your empty tummy. Even for busy persons, this canned salmon is the best to go. It is very delectable and is flavor-enhanced – perfect for people of all paces of life and ages.
A delicious canned salmon indeed, but the consistency may be soppy and moist. Plus, it is quite costly.
3. Henry & Lisa's Natural Seafood Wild Alaskan Pink Salmon
If you are a quite canned salmon-sensitive but want to taste one for your craving palate, then try this one from among the best options we have. It is skinless and boneless, with a very delicious taste - making you go for another round of can.
The product is hand packed as well as cooked in its omega-3 rich oils. You can purchase it in a pack of 4 with each weighing up six ounces, making a total of twenty-four ounces. You can mix it with natural mayo and add some garlic powder and lemon juice to make a homemade tuna.
The lid, however, could not be BPA-free.
4. Chicken of the Sea Premium Skinless and Boneless Pink Salmon
Looking for an affordable canned salmon without compromising its overall taste? If so, I recommend you try Chicken of the Sea Premium Skinless and Boneless Pink Salmon and decide on your own!
A delicious and healthy way to start your day, the Chicken of the Sea Salmon provides your body with omega-3s and protein. It is one of the best tasting canned salmons you need to try and is naturally caught and 97% fat-free. The fish consistently maintains its natural taste and flavor.
The Chicken of the Sea Salmon is pale and dry, though it is not necessarily bad if you want to make
5. Sea Best All-Natural Salmon Portions
Here is another major source of protein and omega-3 fatty acids with a strong, delicious flavor, the Sea Best All-Natural Salmon Portions may also be good to use in a diet.
It comes in a resealable bag, so storing your leftovers is not a problem (such a huge advantage!) This canned salmon is highly ideal for all cooking skill levels - the meat flakes preserve their tender and juicy texture throughout all preparations. The nutrients you can get eating this salmon will do good things for your health - all while allowing your palate to delight with its scrumptious taste!
On the negative side, you may find the taste a bit strange.
From my own point of view, the top choice is obvious – of course, the Henry & Lisa's Wild Alaskan Pink Salmon. Why? Its high rating represents the satisfaction of the consumers. It boasts a stronger and better-quality taste than other canned salmon. You can try out other options I have offered to you if my choice is not appealing to your palate.
There you have it, our buying guide and reviews about the best canned salmon. If you are planning to shop for this product why not take a look at our article first, and we guaranteed that you would be able to find the best one.
We hope you enjoy our reviews of the best canned salmon. So far, they are among the best products we have found in the market. Don't forget to share it with your friends, too! And we will be a lot more delighted if you will leave your thoughts below! We will surely entertain them! Happy reading!