Cooking with peanut oil is great as it adds flavour to dishes; it’s a fine source of antioxidants and has a good amount of unsaturated fats. Aside from that, it’s elevated smoking point when being used for frying is also a big advantage.
What Is A Good Peanut Oil Substitute?
what if you don’t have it around when you’re about to cook? Or what if a member of your family or one of your guests has a peanut allergy? Don’t give up; this article is perfect for you as we’ve made a list of the best substitutes for peanut oil out of all the choices out there.
For whatever reason you’re unable to use peanut oil, you can still continue with cooking your specialty dishes. Whether cooking is a passion, a hobby or you’d just like to impress, knowing the right substitutes for peanut oil would be very useful.
The Best Substitutes for Peanut Oil
For a quick look, here’s a list of the 5 best substitutes for peanut oil in cooking, which happen to be the ones most commonly used and found in the market
Based on its name, you may have already guessed that sunflower oil is extracted from sunflower seeds. This versatile oil would be good to stock in your home for your cooking needs as a substitute for peanut oil as it has a relatively long shelf life.
Sunflower oil is a healthy choice of oil as it is a non-fat oil which is rich in vitamin E and has high levels of oleic acid. Using this in your cooking also lowers the risk of heart disease and cholesterol levels in the body and boosts the immune system as well as energy levels.
There are three different types of sunflower oil on the market, each with their own distinct characteristics.
- High-Oleic, has the highest smoke point, makes it perfect for frying and deep frying.
- NuSun has a distinct taste and more health benefits. As per the federal government this oil prevents from cardiovascular diseases. It is fat free and low in saturated fat.
- And Linoleic, which is most widely used and can help reduce the effect of free radicals that cause cancer.
Having a very high smoke point, sunflower oil is a great substitute for peanut oil as it can be used for all around cooking and baking.
This edible kind of oil is taken from a variety of rapeseed. It has a low level of saturated fat and high levels of monounsaturated fat, making it a healthy choice.
It has a high smoking point, just like peanut oil, making it one of the best substitutes. Canola oil does not have a strong flavor, making it perfect for baking, greasing pans and baking tins, grilling and even for use in salad dressing.
A downside of canola oil is the concern that there may be traces of the chemical solvent hexane from use in the extraction of canola oil. However, manufacturers are insisting that this risk has already been totally removed but to be on the safe side, you could go with the cold-pressed variety of canola oil.
Soybean Oil (Refined)
Soybean oil is a type of vegetable oil which is extracted from the seeds of soybeans. Its color varies from pale green to a dark yellow and has a high smoke point, making it a good choice for deep frying.
Soybean oil also has benefits to our health since it contains high amounts of omega 3, oleic and stearic acid. It decreases your level of cholesterol, reduces the possibility of having osteoporosis and heart disease, improves eye and skin health and may even lower the risk or acquire Alzheimer’s disease!
Being one of the most widely used cooking oils in the world, soybean oil is a great substitute for peanut oil as it has a lot of advantages. It has a neutral taste, making it perfect for cooking, baking and even as part of salad dressings. It is also commercially available, making it much easier to acquire that peanut oil.
One of the more affordable types of oils in the market, corn oil is made from corn seeds and is available in most supermarkets. Just like peanut oil, refined corn oil has a high smoking point and no taste so can be used for baking, all around cooking and deep frying too.
You also have the option of choosing unrefined corn oil, which is also commercially available but has a lower smoke point. This type of corn oil is ideal for making sauces and for light cooking.
Using unrefined corn oil in cooking gives your dishes an almost nutty flavor with a faint taste of corn. This dark colored oil needs to be stored in the refrigerator as it might spoil easily at room temperature.
Probably the most stable oil among the best substitutes for peanut oil, safflower oil is best for cooking of food which needs a high level of heat. Extracted from crushed safflower seeds which are then processed, safflower oil has high levels of oleic acid and low levels of saturated fat.
Safflower oil does have a neutral, albeit subtle taste. This makes it perfect for light cooking, searing pieces of meat or fish and making cookies, cakes and even pancakes! Having a very high smoke point 510˚F also makes it ideal for deep frying food items.
It would be best to get the refined safflower variant from the supermarket and keep it at room temperature to keep the quality and allow it to last for a longer time.
Conclusion – The Best Oil for You
There are many other suitable oils out there, which may be used as alternatives for peanut oil. Consider the kind of cooking you’d need the oil for and also keep in mind the health benefits which are most important to you.
Each kind of oil is different and each has their own distinct flavors, components and uses. Knowing these before choosing the oil you’d be using at home is key. Choose well and have a great time cooking!